KD Sports

It's the new year, this is a time where a lot of people make the new years resolution to get fitter. After having a month of eating rubbish and not really working out, people

When you think about indoor fitness, such as going to the gym, the first thing that generally comes to mind is using a treadmill. But are treadmills the best way to keep fit i

Keeping fit in the summer months is the easiest. With the nice weather making it possible for you to head outside to complete your exercise. So there is no wonder why people t

We talk a lot about footballers and the natural ability they possess. We see huge fees being handed out to football agents, which has been a hot topic in the news recently. Th

Some people think football scouts have one of the most exciting jobs around. In many ways they do, getting to pursue someth

Gyms have opened back up, but some of us may still be wary about heading out to the Gym with being in a confined space with lots of people. This is where creating a home gym c