KD Sports

Many people work out for just three days a week and have 4 days of rest, and though that doesn’t seem like a lot in the grand scheme of things, it can be just enough. If you’re looking to get bigg

It’s a well-known fact that you should stretch your muscles before you work out, and right now, and with the weather getting much colder, it’s more important now. If you were to jump straight into

The best way to motivate you to train for a half marathon is to sign up for one. Once you have signed up, you have no excuse for not meeting your goal. Training for a half marathon

Being fit and healthy is definitely a current phase and a really good one at that. With new fitness and health role models on social media, being fitter is made a little easier. Wh

Yoga is becoming a popular exercise for both men and women, with many benefits to your fitness and health, there really isn’t an excuse to not make it part of your fitness regime. Yoga is easy to ad

Pilates exercises consist of different body movements, based on simple principles such as controlling your core, breathing techniques and body awareness. Pilates exercise is good if you are looking fo