Adding swimming to your fitness regime
Swimming is a sport that helps improve your cardio and strength too. Starting up a swimming fitness regime can certainly help improve your fitness and overall health.
The best time
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Taking your fitness outdoors this summertime
Fitness is one of the important factors that contribute to a healthy lifestyle. Whether you are an avid gym-goer or you are thinking of starting a new fitness regime, during the warmer months
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Benefits of taking Boxercise Sessions
Exercises can be an essential part of your daily routine, especially if you’re willing to stay fit and healthy. From a 5-minute jog everyday, to deadweight lifting and short 15-minute walks, exercis
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Joining a local rugby team.
It is a well-publicised fact that being healthy is about eating a balanced diet and taking part in some physical activity. It is always advised that people try to do some form of phys
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What to Consider When Buying Your First Boxing kit
So you’ve decided to take up boxing? You’re going to get in shape, tone up or improve your endurance and strength? That’s great! Boxing is a fun way to lose unwanted weight or chisel an already
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Liverpool or Chelsea
So at the halfway point of the premier league season, we can see that the title is likely to be between Liverpool or Chelsea. They’re the top two teams right now and they’re both playing with comp
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