KD Sports

Being fit and healthy is definitely a current phase, and a really good one at that. With new fitness and health role models on social media being fitter is made a little easier. Wh

Yoga is becoming a popular exercise for both men and women, with many benefits to your fitness and health, there really isn’t an excuse to not make it part of your fitness regime. Yoga is easy to ad

Pilates exercises consist of different body movements, based on simple principles such as controlling your core, breathing techniques and body awareness. Pilates exercise is good if you are looking fo

Swimming is a sport that helps improve your cardio and strength too. Starting up a swimming fitness regime can certainly help improve your fitness and overall health. The best time