KD Sports

Exercises can be an essential part of your daily routine, especially if you’re willing to stay fit and healthy. From a 5-minute jog everyday, to deadweight lifting and short 15-minute walks, exercis

It is a well-publicised fact that being healthy is about eating a balanced diet and taking part in some physical activity. It is always advised that people try to do some form of phys

So you’ve decided to take up boxing? You’re going to get in shape, tone up or improve your endurance and strength? That’s great! Boxing is a fun way to lose unwanted weight or chisel an already

So at the halfway point of the premier league season, we can see that the title is likely to be between Liverpool or Chelsea. They’re the top two teams right now and they’re both playing with comp

It’s always hard for a team when they lose their best layer to injury and it looks like this has just happened to Liverpool. Over the years Coutinho hasn’t had too many problems. He’s had a few

There are huge differences in lifestyle between British people and Australians and the weather certainly has something to do with it. Staying motivated in the UK can be quite hard to do when it’s da