Gym

Winter Fitness – How To Keep Fit

Posted on October 18, 2021 at 10:05 am

Keeping fit in the summer months is the easiest. With the nice weather making it possible for you to head outside to complete your exercise. So there is no wonder why people tend to gain weight and struggle to keep fit during the winter months. So, today we are going to share with you some of the ways you can keep yourself fit during the colder winter months.

Invest In A Gym Membership
One of the best ways that you can ensure you keep yourself fit during the cooler winter months is by investing in a gym membership. These gyms are indoors, so you will not need to worry about the cold weather affecting your ability to exercise. Gyms can also offer classes that help those who are too sure on the best way to exercise to get themself in the best position possible. The opportunities are endless with a gym membership, making it an amazing investment for the winter months.

Embrace The Weather
Another way to keep yourself fit during the cooler winter months is to simply embrace the weather. Yes, it may be cooler, but this means you won’t get as hot and sweaty. You will be able to do more before you overheat. So embrace the coldness and enjoy exercising outside.

Choose A New Method
If you have been someone who sticks to one method of exercise, the winter months may be the time to try something new. A good method of exercise to try during the winter is swimming. This is an indoor method of exercise that will help you to keep fit and warm at the same time.

These are just a few ways that you can keep yourself fit during the winter months. There is no excuse for you to lose your fitness regime due to the season.

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Let’s Make The Perfect Home Gym

Posted on September 13, 2021 at 12:36 pm

Gyms have opened back up, but some of us may still be wary about heading out to the Gym with being in a confined space with lots of people. This is where creating a home gym comes into play. So, how can you ensure you create the perfect home gym?

Firstly, it is important to note that everybody’s ideology of a perfect home gym will be different. Not everything we say is what you will be after. So, today we are going to share with you some things to think about to help you create your own home gym.

What Do You Want From Your Home Gym?
One of your first considerations should always be thinking about what you want. What do you want to achieve from your home gym and how can you make this happen. Is your home gym going to be spacious with lots of equipment choices, or would you prefer to invest in the items you’ll use? Knowing what your aims are will help you to create your own perfect home gym.

Equipment Options
When creating your own home gym, there are so many equipment options for you. There are so many different brands and choices for you to decide between. For this, you will mainly need to think about your budget, what you will use, and how often you will use it. This will help you to know what equipment to go for, as well as what brands to use. a

Are Mirrors An Option?
Finally, you should be thinking about mirrors. Do you want to be able to see yourself whilst you work out? Making it possible for you to be able to see all of your progress. Mirrors also help to make the room feel more spacious, which is why many gyms will have them.

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Affordable Ways To Keep Fit This Summer

Posted on August 21, 2021 at 12:19 pm

Everyone wants a summer body, but not everyone has the spare cash to be able to afford to head out to the gym to achieve this dream. So, what are some affordable ways for us to keep fit this summer?

Running
One affordable way to keep yourself fit this summer is to head out on some runs. Running is completely free, all you need is a decent pair of shoes and somewhere to run. Starting with small runs and gradually aiming for longer distances. You will notice your fitness improves over time. And there is nothing better than heading out in the summer sun, enjoying the fresh air on a run. The government are also running a couch to 5K program that helps you to improve your running fitness.

Sport
Another affordable way to improve your fitness this summer is by introducing yourself to a new sport. You do not need to sign up for any clubs, but this is beneficial if you want full training. But you can do this on your own or with friends. Football is one of the best sports for fitness as it uses most of your muscles. But you may also wish to go for weekly swimming sessions, ice skating, or anything in between.

Dance Around
The final affordable way to keep yourself fit this summer is to simply dance around! No, you don’t need dance classes. Simply putting on some music in your home and having a dance will keep you fit. It will help to keep you active which is much better than just sitting around all day long.

You don’t need to join any gym or club to keep yourself fit. Just find something you enjoy, or join a group of friends and keep each other active. All you need is motivation and movement to keep your fitness up this summer.

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Affordable Fitness At Home

Posted on May 14, 2021 at 7:55 am

Gyms are beginning to open across the United Kingdom, however, some people may still be wary of heading back to the gym. Using equipment that others are using may now fill you with dread. So, today we are going to teach you all about home fitness, how you can keep yourself fit in the comfort of your own home.

Firstly, home fitness does not need to be all about purchasing gym equipment for your own home. We know this is not affordable for all which is why we want to give you alternatives.

There are many videos on platforms like YouTube that have fitness videos for you to follow. These are completely free of charge and will generally use no equipment or basic equipment. This is the perfect way to get fit at home by following these online fitness videos.

Affordable home fitness is possible, just use your resources around your home.

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Why working out 3 days a week can make a big difference

Posted on March 28, 2018 at 12:15 pm

Many people work out for just three days a week and have 4 days of rest, and though that doesn’t seem like a lot in the grand scheme of things, it can be just enough. If you’re looking to get bigger and add more muscle, recovery is just as important as the workout. So if you really work out hard and then have a day to recover, and then workout on another muscle group the following day, you can get into a nice system where you build muscle and have time to repair them too before you head back to the gym. We recommend you try push, pull and leg routines and then add in some cardio too, and if you can get a good balance of these muscle groups every week, you will look and feel a lot healthier. The trick to constantly improving your fitness and figure is making sure you’re aiming to lift more, whilst changing your set and rep amounts.

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