Taking your fitness outdoors this summertime

Posted on May 31, 2017 at 6:50 am

Fitness is one of the important factors that contribute to a healthy lifestyle. Whether you are an avid gym-goer or you are thinking of starting a new fitness regime, during the warmer months the best place for a workout is the outdoors.

Not only are you exposed to fresh air, you have the opportunity to take long runs to places you haven’t seen before. Join a running group or do it solo, it really doesn’t matter, what matters is that you are challenging your cardio fitness and improving your health.

Outdoor fitness groups are becoming more popular over the years, with outdoor army style training. This is a great way to meet new people, get fit and be outdoors. Along with running and outdoor fitness classes, there are also other water sport options, such as rowing or kayaking, a brilliant way to strengthen your core muscles and work on your cardio too.

Posted in Fun, Sports