Stretching: Why it’s now more important than ever

Posted on November 11, 2017 at 10:46 pm

It’s a well-known fact that you should stretch your muscles before you work out, and right now, and with the weather getting much colder, it’s more important now. If you were to jump straight into a walk, jog or sprint without stretching your legs, upper body or arms, you may feel a bit fatigued in the morning. Nobody wants to wake up and head into work feeling sore, so always make it a priority to stretch out before and after your workout routine. Whether you’re lifting weights doing some cardio work or working those abs, stretching will be key to success, but you also have to give your body time to rest and recover too, so a combination of working out, stretching and relaxing is a very good mix. Make sure you review your workout routine if you’re not stretching enough, otherwise you’ll forever feel sore and your body will feel decades older than it actually is!

Posted in Sports