Many people believe that since the arrivals of Pep Guardiola and Jurgen Klopp as coaches in the English top flight, the quality of football in the Premier League has improved considerably. For the first time in many years, we had an English team, Liverpool, in the final of the Champions League, so this is a sign that things have improved on a more global scale.

You also have to remember that even though the Italian league, French and Spanish have some major teams that play amazing football, there is not a great deal of depth. This is especially clear to see in Spain when it’s always the same 3 teams battling it out for the championship, Barcelona, Atletico Madrid and Real Madrid. In English football, the team at the top can find themselves unstuck against the team in bottom position, whilst you really never know who is going to win the league, even Leicester managed a few years back! This is why we feel the premier league is the best league in the world.

Many people work out for just three days a week and have 4 days of rest, and though that doesn’t seem like a lot in the grand scheme of things, it can be just enough. If you’re looking to get bigger and add more muscle, recovery is just as important as the workout. So if you really work out hard and then have a day to recover, and then workout on another muscle group the following day, you can get into a nice system where you build muscle and have time to repair them too before you head back to the gym. We recommend you try push, pull and leg routines and then add in some cardio too, and if you can get a good balance of these muscle groups every week, you will look and feel a lot healthier. The trick to constantly improving your fitness and figure is making sure you’re aiming to lift more, whilst changing your set and rep amounts.